Wednesday, November 27, 2019
The Profit: Swanson's Fish Market
Wednesday, October 30, 2019
How to get rcs universal profile on any Android
1.) Enroll in Messages Beta and install
2.) Download Activity Launcher
3.) Clear the data of 'Carrier Services' and force stop 'Android Messages.' Edit: If you don't have 'Carrier Services' you can download it from the Play Store
4.)Open Activity Launcher
5.) Tap 'Recent Activities,' and in the menu choose 'All Activities.'
6.) Look for 'Messages'
7.) Tap it, then scroll until you find 'Set RCS Flags'
8.) After pressing it select 'ACS Url"' and in the menu select http://rcs-acs-prod-us.sandbox.google.com/
9.) Select OTP Pattern, and in the menu click, YourlsMessenger\sverification\scode\sis\sG-(\d {6}). Edit: This appears to not be staying for some. It didn't stick for me either but my RCS still activated
10.) Click Apply Edit: sometimes clicking apply won't take you anywhere. Just go back and check messages
11.) Follow setup in Messages. Will take around three minutes.
Install Google's messages app v 5.2 or later.
It works. Tested on MetroPCS Moto e5 play on os 8.0. The articles out there neglect to mention that you have to install Google carrier services beforehand.
Here's the official features list:
[url]https://support.google.com/messages/answer/7189714?visit_id=637080029047362407-3353475344&p=enhanced_features&rd=2[/url]
It will be nice when this has links to other messaging services, Airbnb, Uber, WhatsApp, Facebook, etc....
I wonder what the two other servers that are in the RCS drop-down menu (iot and jibe) are for.
Some benefits I can see with "universal profile" RCS over standard text messaging:
You can send attachments of any filetype with a maximum size of 105 megabytes.
You have the ability to delete multiple messages at once without deleting the whole conversation.
Being able to share Google Assistant results
It is a universal chat service that eventually every text app will embrace
Here's some enhancements the app could use:
1. Set profile pic for individuals and groups
2. Set profile name for individuals
3. Better graphical sent, delivery and read indicators
4. Ability to see if the other person is online in a 1 to 1 conversation
5. Ability to indicate which message is being replied on
6. Lacks group administration capabilities
A need for public links for groups and separate, invite-only private groups, and admin controls. Basically they need slack.
It lacks threaded replies
Thursday, September 19, 2019
Lotus Organizer/Agenda vs WordPerfect InfoCentral Vs Outlook Vs OSAFoundation's Chandler
Lotus Organizer/Agenda vs WordPerfect InfoCentral Vs Outlook (or SOGO with Outlook OR Evolution) Vs OSAFoundation's Chandler
Tuesday, September 17, 2019
UseNET Posting About David Asprey's 1st Entreprenurial Endeavor: A T-Shirt that says: "caffeine: my drug of choice"
Caffeine T-Shirtsby David Asprey "Caffeine: my drug of choice" T-shirts with a picture of the caffeine molecule on them. High quality; $12 including US shipping. For more information e-mail: cyboman@mcl.mcl.ucsb.edu++++++++++++++++++++++++++++++++++++++++++
URL: https://groups.google.com/forum/#!searchin/rec.food.drink.coffee/david$20asprey|sort:date/rec.food.drink.coffee/WQWrAdyswVI/PuwfcVhEoQkJ
I also found this post, which mention's Dave's t-shirt:
In article, krister...@histocel.umu.se (Krister Lindmark) writes: >In article, jge...@delphi.com wrote: >>> WOOD ROASTED ANTIGUA COFFEE - MMmmmmn GOOD!>>HEY YOU ALL!! (Sorry for shouting)>I'm kind of getting tired of seeing these ads here. I hope I'm not the only>one.>>I drink my coffee vprikusku and no milk. Not vnakladku or vprigljadku.>Krister (et al.):As I have stated in previous posts, I think some kind of compromise isneeded here. As a coffee drinker, I just happen to live in an areathat doesn't have many coffee houses or sources for good beans (the dreadedbrand XXX is everywhere here in Iowa). Further, I am constantly exploring newsources and while I have several 'favorite' mail order places, I am nota 'one-vendor' consumer. Therefore, the ads for coffee which have appearhere from time to time have been a great resource for me.Without them, I would have never enjoyed Seth's Capulin coffee or the wonderfulroasts from Speeder & Earls or Monsoon Malabar from Rileys Coffee andFudge or half a dozen other vendors mentioned here. I wouldn't knowabout Peet's or Starbucks and while a few here might consider that ablessing, they have never been forced to drink the dreaded brand XXX. Iwould also not be in possession of a couple of Dave Asprey's T-shirts.Having several roasters/vendors online here has definitely added tothe quality of the group. They have been a rich resource for coffee-relatedinformation. I don't want to discourage their involvement here.But I share your concern about the groups deteriorating into massive pilesof hype. It certainly hasn't happened yet and I hope it doesn't.Tim "I am both the Lewis and the Clark of the coffee universe" Nemec
Thursday, August 8, 2019
The Story Behind Cisco's Hold Music - "Opus One"
Wednesday, May 22, 2019
How do you remember two-factor authentication while staying logged out of Google, Facebook, etc…?
Users used to be able to click a check box called “remember me” which did not have to checked. This adds an extra level of security on shared PCs.
Here's an example:
Paleo honey Dijon vinaigrette
And this dressing recipe:
http://www.epicurious.com/recipes/food/views/creamy-dijon-vinaigrette-51112400
Also I used raw mustard seed (I used 1/7th of the amount of mustard needed) and Apple Cider vinegar instead of white vinegar, and 3 tbsp of honey. It came out tasting amazing!
Android app automatic update bullishness
- Chrome 71 - 72+ runs slowly with the new material design updates
- Evernote 7 - newer versions are too bloated
- Facebook v 93 - the king of memory hogs. It's the absolute worst offender. With older, slower phones, I removed the Facebook app and used the mobile web version and it simply was a lot more responsive. To keep the news feed responsive, it constantly is pulling down a huge amount of data and images. If you still need notifications, it supports browser notifications or you can install Facebook lite, which is the html5 version of the app; it really is a lot lighter on resources.
- Acr voice call recorder 22 - the newer versions still record calls buthide the number called since Android has increased system security.
- (Google) Play videos - I don't use it
Monday, March 4, 2019
Increasing The Resistant Starch In Rice To Make It Ketosis-Friendly With Coconut Oil
If you like rice, there's a way to prepare it to be lower-calorie and starch-resistant, and it's backed by science. Here's the original study: The Glycemic Potential of White and Red Rice Affected by Oil Type and Time of Addition Bhupinder Kaur, Viren Ranawana, Ai-Ling Teh, and C Jeya.K Henryy, and here is the PDF of the original study from sci-hub. The abstract is pasted below:
Limited research exists on how different oil types and time of addition affect starch digestibility of rice. This study aimed to assess the starch digestibility of white and red rice prepared with 2 oil types: vegetable oil (unsaturated fat) and ghee (clarified butter, saturated fat) added at 3 different time points during the cooking process (“before”: frying raw rice in oil before boiling, “during”: adding oil during boiling, and “after”: stir-frying cooked rice in oil). Red rice produced a slower digestion rate than white rice. White rice digestibility was not affected by oil type, but was affected by addition time of oil. Adding oil “after” (stir-frying) to white or red rice resulted in higher slowly digestible starch. Red rice cooked using ghee showed the lowest amount of glucose release during in vitro digestion. The addition of ghee “during” (that is boiling with ghee) or “before” (that is frying rice raw with ghee then boiling) cooking showed potential for attenuating the postprandial glycemic response and increasing resistant starch content. This is the first report to show healthier ways of preparing rice. White rice with oil added “after” (stir-fried) may provide a source of sustained glucose and stabilize blood glucose levels. Boiling red rice with ghee or cooking red rice with ghee pilaf-style may provide beneficial effects on postprandial blood glucose and insulin concentrations, and improve colonic health. The encouraging results of the present study justify extending it to an in vivo investigation to conclusively determine the effect of time of addition of fat when rice is cooked on blood glucose homeostasis.
PRACTICAL APPLICATION:
Rice is a predominant source of energy in most of Asia with excessive consumption of rice being implicated in the rise of type 2 diabetes. Stir-frying white rice can be a source of sustained glucose and provide a stabilizing effect on blood glucose levels. Boiling red rice with ghee or cooking red rice with ghee pilaf-style may provide beneficial effects on postprandial blood glucose and insulin concentrations. This suggests how a single technique of adding fat in the cooking of rice at certain time points may be a useful method in providing taste and lowering glycemia..
If you're doing bulletproof carb cycling/interval ketosis, it's best to do this on your higher-carb/non-keto cycle. However, the theory is that the coconut oil slows the absorption of carbohydrates, so that you do not get a spike of glucose and it is more like a prolonged carbohydrate release such as when you eat vegetables on Bulletproof ketosis.
When prepared in this way, it's safe to have on ketosis-inducing diets, such as the superior Bulletproof carb cycling/cyclical keto diet (which is better because being on ketosis non-stop is not good; here's why; or to summarize: The keto diet has some drawbacks, namely, thyroid issues, insomnia, dry eyes, and exhaustion, which could make it tough to sustain long-term. Cyclical keto diets give you all the benefits of keto without the side effects, making it easier to stick with.).
The theory is that the coconut oil slows the absorption so you do not get a spike of glucose; it's more like a prolonged release such as when you eat vegetables when in a state of ketosis.
As a general rule, any protein or fat cooked in the rice lowers the glycemic index; fried rice with meat and eggs is a low-GI food as long as the proportion of rice to protein/fat isn't too high.
My hack is to freeze the finished Rice in a large, shallow container (shallow to save vertical space and large because when it freezes, it will clump together) in the freezer immediately after cooking. It comes from an ancient Chinese medicine tradition that shows how long-cooked congee, also known as Rice Porridge, is very healing.
Related posts on man-made Arsenic levels in Rice:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502079/
- https://www.drkarenslee.com/homemade-rice-milk/ <<== Essentially, you should only consider buying rice from Thailand and India.
- https://www.drkarenslee.com/get-arsenic-out-of-rice-now/
http://cleanmade.com/hack-your-rice-with-brain-boosting-coconut-oil/
http://www.thevidawell.com/blog/coconut-low-carb-rice
Friday, January 4, 2019
Herbal/Caffeine-free Bulletproof Coffee / Tea for Adrenal Fatigue Sufferers
- Yerba Mate - tastes good and works well, but not indicated for the liver if you have liver probems (most people with adrenal issues have endocrine system/liver problems in my humble opinion) and it has caffeine - of course, as a biohacker, health effects trumps taste. The same can be said about Gotu Kola; it taxes the liver but it is an adaptogen, it is not a stimulant, and it does not have caffeine.
- Chaparral - a truly superior herb for the adrenal glands. Use with caution as it is a very powerful herb. It is also rich in Vitamin C.
- traditional chinese medicine herbs from my acupuncturist - gross and bitter but gives good effects.