Friday, January 4, 2019

Herbal/Caffeine-free Bulletproof Coffee / Tea for Adrenal Fatigue Sufferers

Coffee and possibly caffeine work by stimulating the adrenal glands, in essence using tomorrow's energy store (postnatal Jing in traditional Chinese medicine). Due to this and having adrenal fatigue, I have endeavored to make a caffeine and coffee-free version of bulletproof coffee? I've asked elsewhere but haven't gotten any decent answers. Below are the different variations that I have tried:
  • Yerba Mate - tastes good and works well, but not indicated for the liver if you have liver probems (most people with adrenal issues have endocrine system/liver problems in my humble opinion) and it has caffeine - of course, as a biohacker, health effects trumps taste. The same can be said about Gotu Kola; it taxes the liver but it is an adaptogen, it is not a stimulant, and it does not have caffeine.
  • Chaparral - a truly superior herb for the adrenal glands. Use with caution as it is a very powerful herb. It is also rich in Vitamin C.
  • traditional chinese medicine herbs from my acupuncturist - gross and bitter but gives good effects.
Haven't tried but I have heard of:
On a side note, what happened to the the full video version of Dave Asprey's Bulletproof podcast? Is it now iTunes or paid only? And why has he removed the ability to add comments to his videos on youtube?

Tuesday, October 2, 2018

Microblog October 2, 2018

Pirates complaining about piracy! It's like howard stern's internal gag order on opie and anthony. Some "freedom of speech" advocate he is! As the commenter Simba Lion put it somewhat jokingly, Pirates arguing over licensing restrictions is ironic and stupid.

  • Sunday, April 15, 2018

    Delicious Steamed Sweet Potatoes With Barbecue Sauce

    I just made these steamed sweet potatoes and then drizzled them in sunflower oil AFTER COOKING (nb!). Also I topped it with the Classic-Mild Table Sauce from Heirloom Market barbecue in Marietta, GA. Not necessarily the healthiest, homemade, DIY sauce, but it was what I had available on-hand. I also sprinkled Himalayan pink salt on top. They were so delicious that I didn't snap a photo of them until they were almost gone!

    Monday, July 25, 2016

    Gamma Calibration/Correction In Windows 10

    There's a gamma calibration tool built in to Windows 10 (it may also exist in Windows 8 and 7 as well, possibly).

    Search for "calibrate display color" and it will show up. Or choose settings, system, display, advanced display settings, display adapter properties, color management, advanced, calibrate display.

    For other tools and further information, check out this page.

    Tuesday, July 12, 2016

    Pokemon Go APK 0.29 Download Link

    Here it is, just in case it is blocked in your country:


    The md5sum is below:

    C:\Users\setup\Downloads>md5sum --version
    md5sum (PCP patchlevel 2) (GNU textutils) 1.22

    C:\Users\setup\Downloads>md5sum --binary com.nianticlabs.pokemongo-2580d2687af1ffaaec16ff3b48380f76.apk
    2580d2687af1ffaaec16ff3b48380f76 *com.nianticlabs.pokemongo-2580d2687af1ffaaec16ff3b48380f76.apk

    If you're curious, Titanium Backup exports filenames with the md5 hash in the filename.

    Monday, December 21, 2015

    Why don't fair coin tosses “add up”? Or… is “gambler's fallacy” really valid?

    I am posting this answer here because I just joined the Philosophy website on StackExchange even though I have posting and comment privileges on other StackExchange sites. The question is quoted below:

    I have always been perplexed by a seeming paradox in probability that I'm sure has some simple, well-known explanation. We say that a "fair coin" or whatever has "no memory."
    At each toss the odds are once again reset at 50:50. Hence the "gambler's fallacy." After 10 heads, the odds of another head are still said to be 50:50. The same after 20, 40, 80... heads.
    Yet we also know that the series will converge upon an equilibrium of heads:tails. And indeed this is countable in fairly short order. The convergence appears pretty quickly.
    How can both be true? Isn't there something in the physical series of tosses that "remembers"? Isn't there necessarily some slightly better chance of a tails after 10 heads?
    How does logic resolve this absolute randomness in the particular events with a general law of convergence? I imagine this must be a well-known issue. I suppose it raises the larger issue of what sort of "causality" probability is.
    Note that I do not know symbolic logic so, embarrassingly, formal demonstrations are beyond my ken.

    There's a very simple answer that Marilyn Vos Savant wrote in her Parade Magazine column years ago. The answer is that each individual toss of a coin has a 50/50 probability, but these odds do not apply in aggregate!

    Who'd 'ave Thunk it?

    Thursday, December 17, 2015

    Is There A Way To Keep Very Noisy Mailing Lists Out Of Your Gmail Inbox And Still Participate In Them?

    I am trying to keep a noisy mailing list out of my Gmail inbox (and I don't want to switch to just yet). It's not a noisy list per-se; there's a lot of signal (good information) but I'd prefer to keep it out of my inbox, except for the few posts that I participate in. I don't see a way to do this, which might just convince me to use Google's Inbox app. combines many similar emails, either from a mailing list but also by the type of message, eg groupon deals) into a single item in your inbox.

    By the way, does anyone else have a huge Gmail inbox? Mine has 127,000 unread messages, going all the way back to 2005 when I first created it. It just got out of control and unmanageable. I do skim over all of the subject lines and read emails directly but I don't open reach one. Server Port Scans, DiG DNS Lookups, Nmap Scan

    I did these scans on March 23, 2015. I've had this saved in my blogger drafts for awhile, but I thought I would go ahead and release it. Note that there's no RDP port open, as was reported. It was probably closed soon after reached the news. All ports were closed, apparently.

    C:\Documents and Settings\newadmin>dig any
    ; <<>> DiG 9.9.5 <<>> any
    ;; global options: +cmd
    ;; Got answer:
    ;; ->>HEADER<<- 61432="" id:="" noerror="" opcode:="" p="" query="" status:="">;; flags: qr rd ra; QUERY: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 1
    ; EDNS: version: 0, flags:; udp: 512
    ;              IN      ANY
    ;; ANSWER SECTION:       7199    IN      NS       7199    IN      NS       7199    IN      MX      10       7199    IN      SOA 114021113 10800 3600 604800 3600       7199    IN      MX      10       7199    IN      A
    ;; Query time: 78 msec
    ;; SERVER:
    ;; WHEN: Mon Mar 23 12:31:50 Eastern Daylight Time 2015
    ;; MSG SIZE  rcvd: 260
    C:\Documents and Settings\newadmin>nslookup -type=mx
    Non-authoritative answer:        MX preference = 10, mail exchanger =        MX preference = 10, mail exchanger =
    C:\Documents and Settings\newadmin>nmap -sT
    t -vv -p 443,110,25,2525,465,587,993,995
    Starting Nmap 6.01 ( ) at 2015-03-23 12:38 Eastern Daylight Time
    Warning: Hostname resolves to 2 IPs. Using
    Warning: Hostname resolves to 4 IPs. Using
    Initiating Ping Scan at 12:38
    Scanning 2 hosts [4 ports/host]
    Completed Ping Scan at 12:38, 0.27s elapsed (2 total hosts)
    Initiating Parallel DNS resolution of 2 hosts. at 12:38
    Completed Parallel DNS resolution of 2 hosts. at 12:39, 11.09s elapsed
    Initiating Connect Scan at 12:39
    Scanning 2 hosts [8 ports/host]
    Completed Connect Scan at 12:39, 3.00s elapsed (16 total ports)
    Nmap scan report for (
    Host is up (0.047s latency).
    Other addresses for (not scanned):
    rDNS record for
    Scanned at 2015-03-23 12:38:54 Eastern Daylight Time for 15s
    25/tcp   filtered smtp
    110/tcp  filtered pop3
    443/tcp  filtered https
    465/tcp  filtered smtps
    587/tcp  filtered submission
    993/tcp  filtered imaps
    995/tcp  filtered pop3s
    2525/tcp filtered ms-v-worlds
    Nmap scan report for (
    Host is up (0.047s latency).
    Other addresses for (not scanned):
    rDNS record for
    Scanned at 2015-03-23 12:38:54 Eastern Daylight Time for 14s
    25/tcp   filtered smtp
    110/tcp  filtered pop3
    443/tcp  filtered https
    465/tcp  filtered smtps
    587/tcp  filtered submission
    993/tcp  filtered imaps
    995/tcp  filtered pop3s
    2525/tcp filtered ms-v-worlds
    Read data files from: C:\Program Files\Nmap
    Nmap done: 2 IP addresses (2 hosts up) scanned in 14.80 seconds
               Raw packets sent: 8 (304B) | Rcvd: 2 (72B)

    How To Tell Which Version Your Windows 10 DVD/ISO Is

    There are a few different ways that I've found to tell you which release your build of Windows 10 DVD or ISO/UDF image is. Since we only have two major RTM and later builds, one of the below should work.

    Running Grepping/Strings on sources/Setup.exe: This seems to show the most accurate version number, including an internal build number. I have yet to install this ISO, so I am not sure if the 151029 number is indicative of it being a 10.0.10586.29 build number. The command below uses Sysinternals' strings program:
    > strings setup.exe | findstr -i 10\.
    10.0.10586.0 (th2_release.151029-1700)

    DLL Method: Once you've extracted the files from your Windows 10 .ISO file, find at any DLL file in the Sources folder. Right-click it and choose Properties. Then click the Details tab. Under Product Version or File Version, it will show the build number:

    Sources/Ws.dat: This file is in the sources folder. This file is in the inf format. Open it in notepad and it shows the build in the ClientVersion field. Note that in the 10240 build this file was empty, but going forward it might be used in the future.

    Sources/Idwbinfo.txt: This file is in the sources folder. Open it in notepad and it will show the major release. th1_release is for 10240 and th2_release is 10586:
    Sources/schema.dat: This file is in the sources folder. It's a binary file, but you can still open it in notepad. Search it for the string version and you'll see the full build number

    Sources/sxs/ This file is in the sources/sxs folder. Open the file with 7-zip, and the file names will show the Windows build number:


    Here's my copy of the Media Creation Tool, version 10586, which as of this post, will still download a build 10586 ISO. If you have the original July 10240 Media Creation Tool, it will download the RTM build 10240 ISO.

    Thursday, November 12, 2015

    How To Fix Botched MS Update MS15-115 KB-3097877; Affects More Than Outlook

    Microsoft released a botched update that was supposed to fix opentype vulnerabilities but has caused logon issues, blank screens, etc.... The first reported problem with this hotfix was that Outlook would crash when opening HTML email.

    They have since fixed the issue with this patch and have re-released it, as Infoworld reports.
     Microsoft has since replaced the troublesome security patch with a new one by the same KB number, at least for Windows 7
    Fix #1: Use Remote Desktop/MSTSC and RDP into the machine and remove the update with this command:

    wusa /uninstall /quiet /norestart /kb:3097877

    You will still need to go into Windows Update, click Check for updates, and right click on update 3097877, then right-click it and choose Hide this update. You will not need to hide this update anymore, as this patch has been rereleased today.

    Fix #2: As reported by Ryan Seabury on Infoworld's coverage, disconnect all secondary and tertiary (extra monitors) video monitors and reboot, then you should be able to login again. Then you can remove the update, and the working update that was re-released today (Thursday, November 12) will download again through Windows Update. Be sure to upgrade video driver to latest, as this update may corrupt display drivers.


    Also in some unrelated news, but still interesting, you can now test you Android for all 22 security vulnerabilities with VTS for Android by NowSecure OSS . My LG Leon LTE is vulnerable to stagefright.

    Saturday, August 29, 2015

    Windows 10 Upgrade Install Failing With A PRE_OS Error (Something Happened)

    I have seen other guides that say to fix a failed Windows 10 install by doing a clean boot among other things:

    • disabling items in MSCONFIG
    • run setup.exe as administrator
    • ensure that a bunch of services are set to automatic and start them
    • disabled all antivirus
    • boot into safe mode and run delete both folders that start with $Windows at the root of the C: Drive
    • change your locale settings.
    • remove all previous files, settings, and applications
    • Create a registry key called AllowOSUpgrade to 1
    I tried all of these at the same time, and none of them worked. The upgrade to Windows 10 kept failing and it would not give any reason why other than an inexplicable error message. I did two things after this: I installed Windows 7 Service Pack 1, which was not installed before. Still no dice. So I imaged the drive to another drive, and lo and behold, Acronis True Image found some unreadable sectors. I set it to ignore read errors while cloning, then booted up into 7 and Windows 10 installed just fine!

    People are also saying to do a clean install of 7 or 8 first, or run chkdsk, which could be the reason that the upgrade then proceeds, if the hard drive errors are correctable!

    Hey Apple, will you be giving away OS X version 11 away for free? (Or OS XI or OS 11 or OS 10.11?)

    Wednesday, August 19, 2015

    How To Permanently Disable Windows 10 Home Edition Updates

    This will also work on Windows 10 Pro or Enterprise, but on those editions you can merely disable the Windows Update service by running services.msc, finding the Windows Update services, stopping it and setting startup to Disabled.

    Please note that this may also block Windows 10 from phoning home to Microsoft, and will also likely disable most Microsoft online products (OneDrive, etc...)

    Disable Windows 10 Updates:

    Click on Start and Run, or type the "Windows Key" and "R", then type this command:

    notepad %windir%\system32\drivers\etc\hosts

    or this one:

    notepad c:\windows\system32\drivers\etc\hosts

    Add these lines below to the hosts file and click save. If it asks you for a location to save, then launch notepad as an administrative user and then open the hosts file. You'll have to type this filename directly into the File Open box, since normally only .txt files are shown:


    # Important!     # fix for network status and diagnostic tools

    This list came from DSLReports. If anyone has any updates on this issue, such as a more complete list, or a better way to disable updates, please post a comment below.

    Monday, February 16, 2015

    Server Backup 2012 Error 0x80780119 (not enough disk space to create a Shadow Copy)

    Here's a working fix for this issue,

    1. Open Computer.
    2. Right click the C drive (the active drive that contains the Windows system folder)
    3. Click the Shadow Copies tab
    4. Select the EFI volume and click settings
    5. Change the Maximum Size to be two or three times the size that is listed.
    6. If the Maximum Size is unlimited, try setting it to different values.
    7. Repeat steps 3 and 4 for the Recovery Partition.
    If you are still having trouble, then change the Shadow Copies storage area from itself to the C drive or another partition (preferably on the same disk or array), for both the Recovery and the EFI boot partition. This should also work for Windows 8.
    Another possible but untested solution is to use AOMEI Partition Assistant to resize the Recovery Partition and the EFI partition to be two to three times larger.

    Here's some background links:
    1. Disable WinRE (Open elevated command prompt and Run: “reagentc /disable”)
    2. Take system image backup
    3. Enable WinRE (Open elevated command prompt and Run: “reagentc /enable”)
    You can write a batch file to run these commands via the scheduler for automation,

    The "USN journal" fix does not work on 2012, since Windows Server 2012 does not allow you to assign the EFI or Recovery partitions a drive letter. But also I have not tinkered with diskpart to see if it's possible via the command-line.

    Apparently there is an errant Windows Update that just recently came out, since many people are having this issue but there's no official hotfix.

    Saturday, January 10, 2015

    Amazon Android App 5.2 Final Version (Before It Was Pulled From The Appstore)

    This is the final version of the Amazon's Android app that allowed the downloading of Android Apps from the Amazon Appstore, right before it was pulled and added back without this functionality. It's version 5.2.

    Friday, December 12, 2014

    Allworx Training Prerequisite Reading List (Downloads)

    As of 2013, this list is no longer on the Allworx portal, so I am posting it here for posterity. Most of these links are PDF. If this violates  copyright, please leave a comment below and I will remove the link.

    Suggested Reading:

    1. TCP/IP Illustrated: Volume 1 (ISBN: 0201633469)
    2. SIP Demystified (2002) (ISBN: 0071373403) 
    3. Allworx Networking White Paper
    4. Allworx VoIP White Paper
    5. Telecom for Dummies (ISBN: 0-471-77085-X)
    6. The Essential Guide to Telecommunications (ISBN: 0-13-148725-6)
    7. Allworx Classroom Training Manual - this was in the Allworx Portal

    Thursday, December 4, 2014

    Chromium Pepper Flash Plugin (PPAPI) Downloads

    I was looking around with different versions of Chrome's Pepper Flash plugin, and decided to upload all the versions that I had laying around my laptop's hard drive. Even though Chromium Portable comes with a Pepper Flash plugin, it does not work by default without adding this parameter:

    The launcher supports passing command-line parameters to the real chrome.exe. It also supports passing parameters on all other apps.

    Here's the archive with all the different versions I was able to find. It has version 11.5, 13, 11.6, 11.4, 11.9, 12, and 16 beta. The Version.txt file in the downloaded archvie has the more exact version of Chrome that the Pepper Flash plugin came from.!AZZEiTaJ!4ip9bfNxf_QWsBxt6kPukXYYkMEnq51fZ4bzjzwDH98

    Wednesday, November 5, 2014

    Scanner Crashing Computer When Plugged Into USB 3.0 Port (Fujitsu Scansnap)

    If you have a usb scanner that causes a computer to crash (and I have even seen them prevent the computer from booting) try plugging it into a USB 2.0 port. This should resolve the problem.

    Google Fiber Might Be Coming To Atlanta!

    As seen on the Atlanta Linux Enthusiasts mailing list:

    No official announcement yet, but the rumor is that they're going to Brookhaven and Smyrna.

    Wednesday, September 10, 2014

    5,000,000 Gmail Usernames (The Hack)

    Wondering if your gmail password was hacked? Download the complete list, rather than checking on (which might be a phishing site):!5FphCSiY!geIPHZauErsJqXYWq4u_5b5ta9-CrWqpJY58yiqwJeY
    Here's the original post:
    Number of records:4929090 update: 2014

    At the base of> 60% of valid passwords

    Here is lined full database without a password, only for personal checks, do not hit if your mailbox in it.
    So it appears that it was already leaked elsewhere, and this was not the original leaker, but was the first public leak.
    #tvskit #hacked #gmail #isleaked

    Saturday, September 6, 2014

    Atlanta's endless concrete jungle

    I wonder what is the furthest distance that one can drive in the greater Atlanta area by staying in parking lots. I would imagine its about a mile or so, with the endless strip malls that congeal into one giant megamall.

    #suburban #wasteland #concretejungle

    Thursday, August 7, 2014

    Google Emu Messenger Download

    Here is version 1.0b4 of the "Emu Messenger" A.I based text-messaging app before being purchased by Google. I expect it will be subsequent;y infected by the Google+ virus. The filename is

    Media coverage:

    Here is the virustotal virus scan result of the above file: